Seasickness is a common concern, especially for guests who don’t spend much time on boats. If you’re worried about it, the good news is that there are simple steps you can take before and during the tour to help reduce discomfort.
Many guests who are concerned about seasickness end up feeling just fine.
Before the Tour: How to Prepare #
A little preparation can make a big difference.
Before your tour:
- Eat a light, balanced meal
- Stay hydrated, but avoid over-drinking right before boarding
- Avoid heavy, greasy, or very sweet foods
- Get a good night’s rest if possible
Some guests also choose to use motion-related remedies according to the product’s instructions. If you take preventative over-the-counter medicine like Dramamine or Bonine, be sure to take it at least an hour before the tour so it has time to work its way into your system.
Choosing Where to Sit Onboard #
Where you spend time on the boat can affect how you feel.
Many guests find it helpful to:
- Sit or stand in open-air areas
- Look toward the horizon
- Avoid focusing on phones or screens during transit
Crew members can suggest areas of the vessel that tend to feel more stable.
During the Tour: What to Do If You Feel Uncomfortable #
If you start to feel uneasy:
- Let a crew member know
- Take slow, steady breaths
- Get fresh air if possible
- Sit or stand where movement feels minimal
Crew members are experienced in helping guests feel more comfortable and are there to assist. The crew provides ginger drinks or ginger chews, which are a refreshing natural remedy. They also have anti-seasickness bracelets on board. All free of charge.
Snorkeling and Seasickness #
Some guests find that:
- Getting into the water actually relieves motion discomfort
- Floating calmly can feel steadier than staying on board
Snorkeling is optional, but for some people, it helps reset how they feel.
If You Need a Break #
If seasickness becomes uncomfortable:
- You can rest in a shaded area
- You can skip snorkeling or return to the boat early
- You can relax and rehydrate
There’s no pressure to push through discomfort.
If you do feel like you need to “let it all out,” don’t hesitate or try to power through it. You’ll often feel much better by getting it over with than trying to hold it in. Head for the back of the boat, shoot for distance.
A Normal Experience #
Feeling seasick doesn’t mean you did anything wrong, and it doesn’t mean you can’t enjoy the tour. Everyone react
